Welcome to our Fitness & Health page! Here, you’ll find research-based programs designed to help you stay active and healthy.
✅ Most programs are FREE, and many are located at the:
📍 Fair Park Activity Center, Crossville
📍UT-TSU Extension Office Cumberland County
👥 All fitness levels welcome
Join us for engaging, adaptable programs that support your well-being!
For more details, contact Crystal below:
4-H Youth Development, Family and Consumer Sciences
Drums Alive® – A Fun, High-Energy Fitness Program!
Drums Alive® is a research-based, evidence-backed fitness program that combines rhythm, movement, and fun! This dynamic workout uses drumsticks, stability balls, and engaging music to promote physical, mental, and emotional well-being.
🔹 Boosts cardiovascular health
🔹 Enhances coordination & balance
🔹 Improves mood & brain function
🔹 Great for all fitness levels!
Stay Strong, Stay Healthy – Build Strength for a Healthier You!
Stay Strong, Stay Healthy is a research-based, evidence-backed strength training program designed to help adults improve muscle strength, balance, and flexibility in a safe and supportive environment.
✅ Increase strength & mobility
✅ Reduce the risk of falls & injuries
✅ Improve overall well-being
✅ Designed for all fitness levels
Get Moving with Our Walking & Activity Programs!
Staying active is key to a healthy lifestyle! Our research-based, evidence-backed walking and fitness programs make it fun and accessible for everyone.
🚶 Walk Across Tennessee – A team-based walking challenge that encourages friendly competition while tracking miles to “walk across” the state. Great for motivation and accountability!
👟 Walk With Ease – Developed by the Arthritis Foundation, this program helps improve flexibility, balance, and strength while reducing pain. Perfect for all fitness levels!
🌿 Active Adventures – A fun and engaging way to stay active through outdoor activities, movement challenges, and community events for all ages.
Chair Yoga – Gentle Movement for Strength & Relaxation
Chair Yoga is a research-based fitness program designed to improve flexibility, strength, and balance—all from the comfort of a chair! This gentle form of yoga is perfect for all fitness levels, including those with limited mobility or balance concerns.
🧘 Enhances flexibility & mobility
🪑 Supports joint health & posture
💆 Reduces stress & promotes relaxation
👥 Accessible for everyone—no floor exercises required!
