Welcome to our Fitness & Health page! Here, you’ll find research-based programs designed to help you stay active and healthy.
Most programs are FREE, and many are located at the:
Fair Park Activity Center, Crossville
UT-TSU Extension Office Cumberland County
All fitness levels welcome
Join us for engaging, adaptable programs that support your well-being!
For more details, contact Crystal below:
4-H Youth Development, Family and Consumer Sciences
Drums Alive® – A Fun, High-Energy Fitness Program!
Drums Alive® is a research-based, evidence-backed fitness program that combines rhythm, movement, and fun! This dynamic workout uses drumsticks, stability balls, and engaging music to promote physical, mental, and emotional well-being.
Boosts cardiovascular health Enhances coordination & balance Improves mood & brain function Great for all fitness levels!
Stay Strong, Stay Healthy – Build Strength for a Healthier You!
Stay Strong, Stay Healthy is a research-based, evidence-backed strength training program designed to help adults improve muscle strength, balance, and flexibility in a safe and supportive environment.
Increase strength & mobility Reduce the risk of falls & injuries Improve overall well-being Designed for all fitness levels
Get Moving with Our Walking & Activity Programs!
Staying active is key to a healthy lifestyle! Our research-based, evidence-backed walking and fitness programs make it fun and accessible for everyone.
Walk Across Tennessee – A team-based walking challenge that encourages friendly competition while tracking miles to “walk across” the state. Great for motivation and accountability!
Walk With Ease – Developed by the Arthritis Foundation, this program helps improve flexibility, balance, and strength while reducing pain. Perfect for all fitness levels!
Active Adventures – A fun and engaging way to stay active through outdoor activities, movement challenges, and community events for all ages.
Chair Yoga – Gentle Movement for Strength & Relaxation
Chair Yoga is a research-based fitness program designed to improve flexibility, strength, and balance—all from the comfort of a chair! This gentle form of yoga is perfect for all fitness levels, including those with limited mobility or balance concerns.
Enhances flexibility & mobility
Supports joint health & posture
Reduces stress & promotes relaxation Accessible for everyone—no floor exercises required!
